INFO KADAR KOLESTROL MAKANAN
(Kadar Kolestrol dalam miligram per 10gram makanan) :
Info ini dikategorikan ke dalam 5 bagian, yaitu:
1. AMAN
(Karena Rendah Kolesterolnya)
✅Putih telur ayam: 0
✅Teripang: 0
✅Susu sapi non fat : 0
✅Daging ayam/daging bebek pilihan *(tanpa kulit)*: 50
✅Ikan air tawar : 55
✅Daging sapi pilihan *(tanpa lemak)*: 60
✅Daging kelinci : 65
✅Daging kambing *(tanpa lemak)*. : 70
✅Ikan ekor kuning : 85
2. KURANG AMAN
(Boleh, tapi jangan terlalu sering)
☑️Daging asap _(ham/smoke beef)_: 98
☑️Iga sapi : 100
☑️Daging sapi : 105
☑️Burung dara. : 120
☑️Ikan bawal. : 120
3. HATI-HATI
(Kadar kolesterol ckup tinggi & harus terukur mengkonsumsinya)
❗️ Daging sapi berlemak.: 125
❗️ Gajih sapi : 130
❗️ Gajih kambing : 130
❗️ Keju : 140
❗️ Sosis daging : 150
❗️ Kepiting : 150
❗️ Udang : 160
❗️ Kerang : 160
❗️ Siput : 160
❗️ Belut : 185
4. BAHAYA
(Karena kolesterolnya tinggi)
❌ Santan : 185
❌ Susu sapi : 250
❌ Susu sapi cream : 280
❌ Coklat : 290
❌ Margarin/Mentega. : 300
❌ Jeroan sapi : 380
❌ Kerang putih/tiram.: 450
❌ Jeroan kambing. : 610
5. PANTANG
(Karena kolesterolnya sangat tinggi)
⛔️ Cumi-cumi : 1170
⛔️ Kuning telur ayam : 2000
⛔️ Otak sapi : 2300
⛔️ Telur burung puyuh : 3640
(Sumber : Lab Gizi-IPB Bogor)
SEMOGA BERMANFAAT
(Kadar Kolestrol dalam miligram per 10gram makanan) :
Info ini dikategorikan ke dalam 5 bagian, yaitu:
1. AMAN
(Karena Rendah Kolesterolnya)
✅Putih telur ayam: 0
✅Teripang: 0
✅Susu sapi non fat : 0
✅Daging ayam/daging bebek pilihan *(tanpa kulit)*: 50
✅Ikan air tawar : 55
✅Daging sapi pilihan *(tanpa lemak)*: 60
✅Daging kelinci : 65
✅Daging kambing *(tanpa lemak)*. : 70
✅Ikan ekor kuning : 85
2. KURANG AMAN
(Boleh, tapi jangan terlalu sering)
☑️Daging asap _(ham/smoke beef)_: 98
☑️Iga sapi : 100
☑️Daging sapi : 105
☑️Burung dara. : 120
☑️Ikan bawal. : 120
3. HATI-HATI
(Kadar kolesterol ckup tinggi & harus terukur mengkonsumsinya)
❗️ Daging sapi berlemak.: 125
❗️ Gajih sapi : 130
❗️ Gajih kambing : 130
❗️ Keju : 140
❗️ Sosis daging : 150
❗️ Kepiting : 150
❗️ Udang : 160
❗️ Kerang : 160
❗️ Siput : 160
❗️ Belut : 185
4. BAHAYA
(Karena kolesterolnya tinggi)
❌ Santan : 185
❌ Susu sapi : 250
❌ Susu sapi cream : 280
❌ Coklat : 290
❌ Margarin/Mentega. : 300
❌ Jeroan sapi : 380
❌ Kerang putih/tiram.: 450
❌ Jeroan kambing. : 610
5. PANTANG
(Karena kolesterolnya sangat tinggi)
⛔️ Cumi-cumi : 1170
⛔️ Kuning telur ayam : 2000
⛔️ Otak sapi : 2300
⛔️ Telur burung puyuh : 3640
(Sumber : Lab Gizi-IPB Bogor)
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